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What we do
As a team of experienced coaches and skills instructors, and athletes ourselves, we are dedicated to keeping cyclists of all skill levels safe. In conjunction with our devotion to skill development and coaching, we also specialize in fitting athletes to their bikes or helping them find one perfect for their geometry.
Coaching
Our coaches are dedicated to training their athletes in more way than one. Rather than simply supplying training plans and general advice, we offer individual coaching, daily contact, and most importantly, individualized skills clinics.
Fitting
One of the most commonly overlooked yet important aspects of cycling is your bike fit. Fortunately, Rachael, the owner of BC Coaching and Fitting, is a superb bike fitter. Click the link below to learn more about her bike fits.
Skills Devleopment
Our main goal in and skill development is to help athletes achieve their own goals in cycling. This may be accomplished through a formal training plan design, but also through on-the-bike skill development appropriate to the athlete's chosen goals. We focus on the whole athlete and their long-term development, taking into account any factors that might help them succeed, including fit issues, nutrition, strength/flexibility/core, skill development, and training, to name a few.
Testimonials
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Exercise and fitness classes are great. They really know their stuff. Individual help and instruction. Patricia Moore
3/21/2023
Great eats and drinks especially after a bike ride! I had a bike fit done with Rachael (owner) this week and immediately felt the difference in my hip that had been bothering me for a while! She is thorough and knows her stuff. If you're looking for affordable, quality service, I recommend here! Also check out their other services offered and if you're a cyclist looking for a group to ride with, these guys are a solid, safety centric group that you won't regret joining! Erwin Stuffle (Kolijguy)
11/02/2023 Delicious coffee and pastries with lots of Options. Our new favorite place. We highly recommend. LessIsMore
6/06/2021 - Rachael was my mentor for nine decades, so that she and Sean and the boys' have been fantastic friends in addition to motivators. I've learned to adore Spin Courses and those courses inspired me to understand biking and attain my healthy dependence. Now I could have good coffee to go for this!
Lauralie Navolio
5/19/2020 I have only been in for the coffee so far, but it's good and the counter person, Kevin, was very polite and friendly. He answered my questions and didn't seem in a hurry to get me out of the store like a Starbucks often feels. I'm hoping to see more of the bicycle part of the store once things open up fully again. Benjamin Bledsoe
5/30/2021 So previously I left a review complaining about one particular employee who wasn't delivering good service. Within an hour, the owner left the following reply. All I can say is thank you...my daughter and I feel seen and appreciated. This shows BC Fitness really cares and that means a lot. Aside from that particular employee, we have nothing but glowing things to report after coming in weekly for maybe 9 months or so. We especially love when the delicious, fresh-baked goodies are half off!!!! We enjoy the chai, the smoothies, the bagels. Wifi is always solid here, and you never have to ask for the password as they have it clearly displayed on a number of signs. Bathrooms are spacious and always clean. Love the option for both indoor and outdoor seating. They offer discounts on different days...I coach at RHS and they've extended the educator's discount to me on more than one occasion. Likewise, we just live around the corner & sometimes stop by on our bikes. We are by no means "cyclists" but they will give us the cyclist discount since we rolled up on 2 wheels! Thank you BC Fitness. We"ll be back soon! Staci Nichols
6/14/2023